Fitness Resolutions
Sun at 17:33pm on Dec 27th, 2009
By Lexie Bond
Getting in shape is one of the most popular New Year resolutions made by Americans. That goal is a little too vague for my liking, and possibly why so many people fail to meet that goal. Therefore, I decided to make more specific fitness resolutions instead, and I recommend you do the same:
Read moreNo Gym Required
Sun at 13:15pm on Dec 20th, 2009
By Lexie Bond
You’re probably home for winter break by now and panic has set in: how are you going to maintain your exercise habits without the campus gym?
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Fit during Finals
Sun at 12:08pm on Dec 13th, 2009
By Lexie Bond
Finals week often results in sugary energy drinks, late night pizzas, and exercise getting put on the back burner. There has to be a better approach.
Read moreWhat Grade Does Your Food Get?
Tue at 12:54pm on Dec 8th, 2009
By Lexie Bond
Do you find nutrition labels confusing? It's sometimes hard to tell how nutritional what you're eating is. This is low in fat, but high in sugar, and this is low in calories but high in carbs... there's a lot to worry about.
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